I am a trained clinical therapist (Masters of Social Work) with over 20 years experience. I work with individuals, teens and groups. Most of my clients are looking for support with life’s overwhelming challenges. 

In my therapeutic work, I draw from a variety of models to best support each client’s unique needs, tailoring my approach to what resonates most effectively with them. While I integrate various techniques, the primary frameworks I use are Internal Family System (IFS) and Sensorimotor Psychotherapy. IFS offers a compassionate and structured way to explore the different parts of the self, fostering internal harmony and self-leadership. Sensorimotor Psychotherapy, a somatic-based approach, focuses on the connection between the body and mind, helping individuals process and heal from trauma by bringing awareness to bodily sensations and movement patterns. Together, these models create a holistic foundation for trauma recovery, emotional regulation and deeper self-understanding.

I am a grounded, intuitive, and deeply thoughtful person, committed to healing and authentic connection.

I am someone who senses the undercurrents of individuals, families, and society and love to explore that with others.

I love to create spaces where people can slow down, reflect, and remember what matters most.