I am a trained clinical therapist (Masters of Social Work) with over 20 years experience.

In my therapeutic work, I draw from a variety of models to best support each client’s unique needs, tailoring my approach to what resonates most effectively with them. While I integrate various techniques, the primary frameworks I use are Internal Family System (IFS) and Sensorimotor Psychotherapy. IFS offers a compassionate and structured way to explore the different parts of the self, fostering internal harmony and self-leadership. Sensorimotor Psychotherapy, a somatic-based approach, focuses on the connection between the body and mind, helping individuals process and heal from trauma by bringing awareness to bodily sensations and movement patterns, Together, these models crease a holistic foundation for trauma recovery, emotional regulation and deeper self-understanding.

When I am not working, I enjoy hanging out with my two cuddly cats, go to local Farmer’s Markets, talk on the phone to dear friends and family, cook new recipes and work in my small garden. I currently live, with my teen son, on the Sunshine Coast of British Columbia, Canada and see clients both in person and over zoom.

Therapeutic Perspectives

Collaborative approach

You are the best expert on what works for you. I am there to listen and support you, offer guidance and hold on to hope, when it’s hard for you to do so.

Holistic approach

As the therapist, I strive to make room for your inner guidance by being inclusive of the emotional, mental, interpersonal, social, spiritual and somatic (body) parts of any client. During our time together I can help you to connect and sense the wisdom of your body in order to experience in-the-moment change.

Sincere approach

I bring a sincere commitment to my clients, one that is based on respect, compassion and the intention to be of service.